Welcome to the Help Your Self pages of this site. I have put these notes together for you, so as you can get a start to improving your diet, and see how important nutrition is in every day living. These notes are not a quick fix, as every client will have an idividual dietary plan that will suit them, and should therefore still seek the skills of a qualified nutritionist.

Supplementation.
What constitutes a healthy diet? This is very difficult to answer as different people have different needs. We need a regular supply of all nutrients if we are to remain healthy. Traditionally the requirement for an individual.......
http://www.absolutenutrition.com/supp.htm

Unravelling the dieting myth.
With the unravelling of the Human Genome, scientists can now determine the uniqueness of your personal genes even down to the types of foods you should be eating. One day soon, it may be possible via a machine to read.......
http://www.absolutenutrition.com/myt.htm

Mediterranean Diets and the Heart.
Think sun, sand and wonderful food on holiday in the Mediterranean. A great prescription for health, but this is fact. Mediterranean cuisine is well known for its food and wine. The people spend long hours preparing and eating a variety.......
http://www.absolutenutrition.com/medi.htm